New Viva MD Blog

How Excess Sugar Makes You Gain Weight in Gilbert

How Excess Sugar Makes You Gain Weight in Gilbert

May 15, 2020

How Excess Sugar Makes You Gain Weight in Gilbert Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form or…

Cauli Potato Salad

Cauli “Potato” Salad

April 15, 2020

Cauli “Potato” Salad Ingredients: medium heads of cauliflower, diced 6 large hard-boiled eggs, chopped ( optional ) ½ cup celery, diced 1½ cups mayonnaise 1 cup dill pickles, diced ½ medium red onion, finely chopped 1 Tbsp. apple cider vinegar ¼ cup yellow mustard Salt and pepper to taste Paprika (optional) Directions: Steam cauliflower until…

Brussels Sprouts Caesar Salad

Brussels Sprouts Caesar Salad

April 15, 2020

Brussels Sprouts Caesar Salad Ingredients: 4 Tbsp. lemon juice cup extra virgin olive oil ½ tsp. salt ½ tsp. black pepper 1 lb. fresh Brussels sprouts, shredded ¼ cup freshly shaved Parmesan cheese Almond slivers (optional garnish) Directions: Whisk lemon juice with olive oil, salt, and pepper. Toss with Brussels sprouts and Parmesan cheese. Garnish…

The Danger of Processed Foods for Successful Weight Loss in Gilbert

The Danger of Processed Foods for Successful Weight Loss in Gilbert

April 15, 2020

The Danger of Processed Foods for Successful Weight Loss in Gilbert Losing weight and keeping it off is becoming increasingly difficult for many people who come to our Gilbert weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the…

The Incredible Value of Creating a Weight Loss Plan in Gilbert

The Incredible Value of Creating a Weight Loss Plan in Gilbert

March 15, 2020

The Incredible Value of Creating a Weight Loss Plan in Gilbert One of the big issues many people have when it comes to weight loss in Gilbert is putting forth an effort and not seeing any measurable results. When it seems like you’re just spinning your wheels, you end up getting discouraged, losing motivation and…

The Benefits of Drinking Water to Help You Lose Weight in Gilbert

The Benefits of Drinking Water to Help You Lose Weight in Gilbert

February 15, 2020

The Benefits of Drinking Water to Help You Lose Weight in Gilbert With so many weight loss products, energy drinks, smoothies, supplements and strategies out there, it’s easy to lose sight of simple techniques that can make a huge difference. Drinking water is one such technique, and although it doesn’t come with sleek packaging or…