Non-Surgical Neck Lift: What Actually Works Without Going Under the Knife
Non-Surgical Neck Lift: What Actually Works Without Going Under the Knife I get some version of this question almost every week: “Is there anything for my neck that isn’t surgery?” Usually it comes from two kinds of patients. One group has lost significant weight and is left with loose skin under the chin that diet […]
Crispy Pork Medallions: The Recipe We Curated for Your Cravings
Crispy Pork Medallions: The Recipe We Curated for Your Cravings Not every craving is for something sweet or cheesy. Sometimes what you actually want is something hearty, savory, and satisfying, the kind of dish that feels like a real dinner, not a diet dinner. We curated this Crispy Pork Medallions recipe specifically for those nights. […]
Low Carb Mac ‘n’ Cheese: Comfort Food That Fits Your Goals
Low Carb Mac ‘n’ Cheese: Comfort Food That Fits Your Goals Every patient we work with has a moment. It usually happens on a weeknight, after a long day, when the craving for something rich, cheesy, and comforting hits hard, and the discipline you have built all week suddenly feels like it is being tested. […]
Bra Rolls: Why They Happen and What Can Help
Bra Rolls: Why They Happen and What Can Help If you have ever noticed an extra fold or bulge around the side of your bra or across your upper back, you are not alone. What many people call a bra roll is a common concern that can become more noticeable with weight gain, aging, changes […]
Weight Loss Plateaus, Workplace Challenges, and Long-Term Success
Weight Loss Plateaus, Workplace Challenges, and Long-Term Success How Do I Handle Food Temptations in the Office? Office environments can be full of unexpected temptations, from breakroom snacks to birthday celebrations and catered meetings. Helpful strategies include: Eating balanced meals before hunger becomes overwhelming Keeping healthy snacks nearby Drinking water throughout the day Avoiding […]
Weight Loss Success: Results, Motivation
Weight Loss Success: Results, Motivation, and What to Expect From a Medical Weight Loss Program How Do I Avoid Weight Gain When Working From Home? Working from home offers convenience, but it can also create new challenges for weight management. Common contributors to weight gain include: Helpful strategies include: Small daily habits often make the […]
Weight Loss for Busy Professionals
Weight Loss for Busy Professionals What Questions Should I Ask a Weight Loss Doctor? A consultation with a weight loss physician is an opportunity to understand why you’re struggling and what treatment options may be available. Important questions to ask include: A good weight loss provider should focus on education, individualized care, and long-term success. […]
Weight Loss, Work, and Metabolism
Weight Loss, Work, and Metabolism Does Losing Weight Help You Get Hired for Jobs? Hiring decisions should be based on qualifications, skills, experience, and professional performance. However, research has shown that weight bias can exist in some workplaces and industries. The more important question is how weight loss affects your overall health, energy, confidence, and […]
Hormone Therapy Myths, Costs, Effectiveness, and Safety.
Hormone Therapy Myths, Costs, Effectiveness, and Safety Why Aren’t Traditional Doctors Prescribing Hormone Therapy? Many traditional physicians do prescribe hormone therapy when appropriate. However, hormone optimization often requires additional time, specialized training, and ongoing monitoring that may be difficult to provide during standard primary care visits. Primary care providers manage many different health concerns, including […]
Hormone Therapy Cost, Testing, Weight Gain, Bioidentical Hormones & Finding the Right Specialist
Hormone Therapy Questions Answered: Cost, Testing, Weight Gain, Bioidentical Hormones & Finding the Right Specialist When a patient asks, “Should I see a hormone specialist or my regular doctor?”, what are the biggest signs that tell you they need more specialized hormone care? Most primary care physicians do a great job managing general health, but […]