New Viva MD Weight Loss Recipes

Cauliflower Cheese Soup Cauliflower Cheese Soup Wholesome goodness – substantial enough on it’s own or serve it with a salad. Ingredients: 1 small head cauliflower, broken into flowerets 1 cup shredded carrot 1 stalk celery, diced fine 1 small onion, diced fine 2 cloves garlic, minced 1 cup water ½ cup chicken broth 1 packet…

Avocado, Strawberry & Almond Salad Avocado, Strawberry & Almond Salad Ingredients: 1 small avocado, sliced 5 or 6 strawberries, sliced ¼ cup slivered almonds, toasted ¼ tsp butter Dressing: 1 tsp. honey 1 tsp. olive oil 1 tsp. lemon juice Directions: Toast almonds over medium heat in skillet with ¼ tsp. butter. Set aside to…

Cucumber Dill Salad Cucumber Dill Salad Ingredients: 2 medium cucumbers 1 cup reduced fat sour cream 2 Tbls finely diced yellow onion 2 tsp fresh chopped dill 1 Tbls cider vinegar Salt & pepper Directions: Peel cucumbers. Slice off ends and discard. Slice in half lengthwise and again into half-moon slices. Combine sour cream, diced…

No-Bones Buffalo Wing Bites No-Bones Buffalo Wing Bites Ingredients: 1 large bag regular pork rinds ½ tsp Italian seasoning ¼ tsp pepper 1/8 tsp garlic powder 1 ½ pounds boneless, skinless chicken breasts, cut in 1 inch cubes 2 large eggs, beaten ¼ cup Texas Pete ¼ cup butter, melted Directions: Preheat oven to 400…

Spiced Orange Chicken Spiced Orange Chicken Ingredients: 2 boneless, skinless chicken breasts, 1/2 white onion, thinly sliced 3/4 cup orange juice with pulp 1 teaspoon ground ginger 1/2 teaspoon ground coriander Directions: Season chicken to taste with salt and pepper. Heat large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add chicken; cook…

Low Carb Trail Mix Low Carb Trail Mix Ingredients: 1 cup roasted peanuts 1 cup raw or roasted almonds 1 cup pumpkin or squash seeds (How to Toast Pumpkin Seeds) 2 oz. unsweetened coconut ½ cup raisins or currants (loosely-packed, i.e. don’t cram in as many as possible) Directions: Toss everything into a air-tight container…