New Viva MD Weight Loss Recipes

Sausage Stuffed Zucchini Sausage Stuffed Zucchini All of the flavor without all of the carbs! Ingredients: 3 small-medium zucchini, halved lengthwise 1 tsp olive oil 1 pound ground turkey sausage (hot or sweet) 1 small onion, diced 1 cup carrots, chopped or shredded 1 sweet (yellow or red) pepper, diced 2 cloves garlic, minced 1…

Japanese Yakitori Japanese Yakitori Sweet & tangy Japanese chicken Ingredients: 1 lb boneless skinless chicken breasts 2 tbsp cooking sherry 2 tbsp low sodium soy sauce 1 tbsp sugar 1 tbsp peanut oil 1/2 tsp minced garlic 1/2 tsp fresh ginger root 5 oz Onion, pearl 1/2 each fresh pineapple Directions: Place chicken in a…

Cauliflower Cheese Sticks Cauliflower Cheese Sticks Ingredients: ¼ of a large head of cauliflower “riced” 1 tsp. olive oil 2 cloves garlic, minced 1 large egg (white), lightly beaten ½ cup mozzarella cheese ½ tsp. dried Italian herb seasoning, divided Marinara Sauce for dipping Directions: Preheat the oven to 350. Line a 9×5″ loaf pan…

Chicken Cacciatore Chicken Cacciatore Ingredients: 1 tbsp butter 1/2 lb boneless skinless chicken breasts 1/2 cup fresh chopped onion 1/2 cup fresh chopped celery 1 each medium garlic cloves 26 oz canned unsalted diced tomatoes 1 cup fresh mushroom slices 1/2 cup chopped parsley 1 each small green bell peppers 1 tsp dried basil 1…

Slow cooker Creamy Chicken & Tomato Soup Slow cooker Creamy Chicken & Tomato Soup Ingredients: 8 frozen skinless boneless chicken breast 2 tablespoons Italian Seasoning 1 tablespoon dried basil 2 cloves garlic, minced 1 large onion, chopped 2 14 oz. can of coconut milk (light), shake before opening can to avoid separation 3 14 oz.…

Baked Fennel & Gorgonzola Baked Fennel & Gorgonzola This delicious, cheesy side dish is a perfect accompaniment for any meal. Ingredients: 6 each fennel bulb 2 cups fat-free reduced-sodium chicken broth 3/4 cup crumbled gorgonzola cheese 3 tbsp. Bread Crumbs, plain, grated, dry 1 pinch salt Directions: Cut stalks from fennel, saving approximately 1 cup…