Resources
Tug of War
How our microbes make us who we are
Rob Knight is a pioneer in studying human microbes, the community of tiny single-cell organisms living inside our bodies that have a huge - and largely unexplored - role in our health. "The three pounds of microbes that you carry around with you might be more important than every single gene you carry around in your genome," he says. Find out why.
The Space Between Self-Esteem and Self Compassion
Sleep in your superpower
Sleep is your life-support system and Mother Nature's best effort yet at immortality, says sleep scientist Matt Walker. In this deep dive into the science of slumber, Walker shares the wonderfully good things that happen when you get sleep - and the alarmingly bad things that happen when you don't, for both your brain and body. Learn more about sleep's impact on your learning, memory, immune system and even your genetic code - as well as some helpful tips for getting some shut-eye.
How to make diseases disappear
The brain-changing benefits of exercise
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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316