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Why Am I Not Losing Weight in a Deficit? | New Viva MD

Frustrated person kneeling on a bathroom scale, illustrating a weight loss plateau despite a caloric deficit

The answer is almost never what you think it is. That is exactly what took me 16 weeks to figure out for one of my most motivated patients. She was in her late thirties. She had lost 40 pounds over 18 months of real, sustained progress. Then nothing. For four months, despite tracking 1,400 calories […]

Fiber-Maxxing + GLP-1: Is It Safe? Doctor’s Guide

Woman in white shirt eating a healthy salad with fresh vegetables and greens

Fiber-Maxxing + GLP-1: Is It Safe? Doctor’s Guide If you have scrolled through TikTok or Instagram recently, you have likely seen creator videos touting the benefits of fiber-maxxing, a trend encouraging people to dramatically boost their daily fiber intake, often targeting 25 to 35 or more grams daily, using chia seeds, psyllium husk, high-fiber wraps, […]

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