Hot Flashes Won’t Stop? Here’s What’s Actually Happening

Hot Flashes Won’t Stop? Here’s What’s Actually Happening A patient described it to me as living inside her own personal heat wave, ten, sometimes fifteen times a day, with no warning and no pattern she could predict. She had been told this was just menopause, something to push through. Nobody had explained why it was […]

How Sleep Affects Your Hormone Levels

How Sleep Affects Your Hormone Levels A patient told me recently that she had tried everything for her hormone symptoms except the one thing that actually mattered. She had adjusted her diet, started supplements, and researched every hormone therapy option available. She was sleeping five hours a night and did not think it was relevant. […]