Sausage and Cheese Breakfast Casserole in Chandler AZ

Sausage and Cheese Breakfast Casserole in Chandler AZ

  • KETO BREAKFAST MEAL PREP - breakfast casserole with turkey sausage, quick and easy
  • Yield: 12 servings (serving size: about 1 cup)
  • Recipe from Cooking Light

Ingredients

  • Cooking spray
  • 12 ounces turkey breakfast sausage
  • 2 cups 1% low-fat milk
  • 2 cups egg substitute
  • 1 teaspoon dry mustard
  • 3/4 teaspoon salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/4 teaspoon ground red pepper
  • 3 large eggs
  • 16 (1-ounce) slices white bread
  • 1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar cheese
  • 1/4 teaspoon paprika
Sausage and Cheese Breakfast Casserole in Chandler AZ

Directions

  1. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring and breaking sausage to crumble. Remove from heat; cool.
  2. Combine milk and next 6 ingredients (through eggs) in a large bowl, stirring with a whisk.
  3. Trim crusts from bread. Cut bread into 1-inch cubes. Add bread cubes, sausage, and cheddar cheese to milk mixture, stirring to combine. Pour bread mixture into a 13 x 9–inch baking or 3-quart casserole dish coated with cooking spray, spreading egg mixture evenly in baking dish. Cover and refrigerate 8 hours or overnight.
  4. Preheat oven to 350°.
  5. Remove casserole from refrigerator; let stand 30 minutes. Sprinkle casserole evenly with paprika. Bake at 350° for 45 minutes or until set and lightly browned. Let stand 10 minutes.

Nutritional Facts

  • Calories: 184
  • Calories from fat: 33%
  • Fat: 6.8g
  • Saturated fat: 3.2g
  • Monounsaturated fat: 1.5g
  • Polyunsaturated fat: 0.8g
  • Protein: 15.9g
  • Carbohydrate: 14g
  • Fiber: 0.6g
  • Cholesterol: 76mg
  • Iron: 2.2mg
  • Sodium: 636mg
  • Calcium: 181mg

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316