New Viva MD Blog

How Does Being Overweight in Gilbert Contribute to Heart Disease?

How Does Being Overweight in Gilbert Contribute to Heart Disease?

June 15, 2020

How Does Being Overweight in Gilbert Contribute to Heart Disease? Being obese or overweight in Gilbert carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue to…

COVID-19

We Are Not Over This COVID-19 Pandemic

May 21, 2020

We Are Not Over This COVID-19 Pandemic We all know lockdowns are easing up for several reasons in all nations!! We may face second and third wave just like the worst flu pandemic that happened a century ago if we are not serious about this. We need to be extremely cautious. As a physician, We…

How Excess Sugar Makes You Gain Weight in Gilbert

How Excess Sugar Makes You Gain Weight in Gilbert

May 15, 2020

How Excess Sugar Makes You Gain Weight in Gilbert Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form or…

Cauli Potato Salad

Cauli “Potato” Salad

April 15, 2020

Cauli “Potato” Salad Ingredients: medium heads of cauliflower, diced 6 large hard-boiled eggs, chopped ( optional ) ½ cup celery, diced 1½ cups mayonnaise 1 cup dill pickles, diced ½ medium red onion, finely chopped 1 Tbsp. apple cider vinegar ¼ cup yellow mustard Salt and pepper to taste Paprika (optional) Directions: Steam cauliflower until…

Brussels Sprouts Caesar Salad

Brussels Sprouts Caesar Salad

April 15, 2020

Brussels Sprouts Caesar Salad Ingredients: 4 Tbsp. lemon juice cup extra virgin olive oil ½ tsp. salt ½ tsp. black pepper 1 lb. fresh Brussels sprouts, shredded ¼ cup freshly shaved Parmesan cheese Almond slivers (optional garnish) Directions: Whisk lemon juice with olive oil, salt, and pepper. Toss with Brussels sprouts and Parmesan cheese. Garnish…

The Danger of Processed Foods for Successful Weight Loss in Gilbert

The Danger of Processed Foods for Successful Weight Loss in Gilbert

April 15, 2020

The Danger of Processed Foods for Successful Weight Loss in Gilbert Losing weight and keeping it off is becoming increasingly difficult for many people who come to our Gilbert weight loss clinic. You can work out regularly, drink lots of water and get plenty of sleep, but the weight still creeps on. One of the…