New Viva MD Blog

Will Losing Weight Help Me Eliminate Joint Pain in Gilbert?

Will Losing Weight Help Me Eliminate Joint Pain in Gilbert?

September 15, 2020

Will Losing Weight Help Me Eliminate Joint Pain in Gilbert? One of the negative side effects of carrying excess weight is joint pain. It stands to reason, that your muscles, joints and ligaments would be heavily burdened by having to cart around more weight than they were designed to handle. For someone who is 50…

3 Useful Exercise Concepts to Include In Your Gilbert Weight Loss Strategy

3 Useful Exercise Concepts to Include In Your Gilbert Weight Loss Strategy

August 15, 2020

3 Useful Exercise Concepts to Include In Your Gilbert Weight Loss Strategy Whether you are obese or just need to lose a few pounds to get to your ideal weight, exercise must be part of the equation. There are multitudes of exercises that will make a difference, but it can become overwhelming when you aren’t…

How Much Fiber Do I Need to Lose Weight in Gilbert?

How Much Fiber Do I Need to Lose Weight in Gilbert?

July 15, 2020

How Much Fiber Do I Need to Lose Weight in Gilbert? One of the more confusing aspects of nutrition and healthy eating is fiber. Most people know that it is necessary for good overall health and colon health, but it is also beneficial for Gilbert weight loss. Of course, simply stating that fiber is good…

How Does Being Overweight in Gilbert Contribute to Heart Disease?

How Does Being Overweight in Gilbert Contribute to Heart Disease?

June 15, 2020

How Does Being Overweight in Gilbert Contribute to Heart Disease? Being obese or overweight in Gilbert carries several health risks, one of the more serious being heart disease. In the United States, around 35% of the adults are considered obese, which means they have a BMI of 30 or higher. If the percentages continue to…

COVID-19

We Are Not Over This COVID-19 Pandemic

May 21, 2020

We Are Not Over This COVID-19 Pandemic We all know lockdowns are easing up for several reasons in all nations!! We may face second and third wave just like the worst flu pandemic that happened a century ago if we are not serious about this. We need to be extremely cautious. As a physician, We…

How Excess Sugar Makes You Gain Weight in Gilbert

How Excess Sugar Makes You Gain Weight in Gilbert

May 15, 2020

How Excess Sugar Makes You Gain Weight in Gilbert Among the plethora of unhealthy food ingredients and additives that have burst onto the scene in recent decades, it is probably good old-fashioned sugar that is causing the most damage. Sugar is in scores of processed foods and added to many others in some form or…