Fiber: Fuel Your Health, Feel The Difference In Chandler AZ

Increasing Fiber with Non-Starchy Vegetables

WHY INCREASE FIBER?

• Supports digestive health
• Helps maintain a healthy weight
• Lowers cholesterol levels
• Stabilizes blood sugar levels

NON-STARCHY VEGETABLES TO INCLUDE:

• Leafy Greens: spinach, kale, Swiss chard, collard greens
• Cruciferous Vegetables: broccoli, cauliflower, Brussels sprouts, cabbage
• Alliums: onions, garlic, leeks
• Others: bell peppers, cucumbers, zucchini, asparagus, green beans

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Tips for Increasing Fiber:

START YOUR DAY WITH VEGGIES

• Add spinach or kale to your morning smoothie.
• Include veggies like tomatoes and mushrooms in your omelet.

SNACK SMART

• Keep sliced cucumbers, bell peppers, or celery sticks ready for a quick snack.
• Pair with hummus or a healthy dip for added flavor.

BOOST YOUR LUNCH

• Add a generous serving of mixed greens or a side salad.
• Include a variety of colorful vegetables in your sandwich or wrap.

ENHANCE YOUR DINNER

• Stir-fry a mix of broccoli, bell peppers, and zucchini.
• Roast Brussels sprouts or cauliflower as a side dish.

INCORPORATE VEGGIES IN SOUPS & STEWS

• Add extra vegetables to soups and stews for more fiber and nutrients.
• Use vegetable-based broths to enhance flavor.

EXPERIMENT WITH NEW RECIPES

• Try vegetable stir-fries, casseroles, or veggie-based pasta dishes.
• Explore different cooking methods like grilling or roasting for variety.

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Additional Tips In Chandler AZ

• Gradually Increase Fiber Intake: To avoid digestive discomfort, increase fiber gradually.
• Stay Hydrated: Drink plenty of water to help fiber move through your digestive system.
• Be Creative: Mix different vegetables and try new combinations to keep meals interesting.

REMEMBER:

• Aim for a variety of colors and types of vegetables to maximize nutrient intake.
• Consult with your healthcare provider or a dietitian for personalized advice