Italian Meatloaf in Chandler AZ

Italian Meatloaf

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Italian Meatloaf

Ingredients:

  • 6 oz unsalted tomato paste
  • 1/2 cup red wine
  • 1/2 cup cold water
  • 1 tsp minced garlic
  • 1/2 tsp dried basil
  • 1/2 tsp ground oregano
  • 1/4 tsp salt
  • 12 oz lean ground beef (10% fat)
  • 12 oz ground turkey
  • 2 pieces sliced whole wheat bread
  • 1/2 cup chopped zucchini
  • 2 each egg whites
Weight Loss Chandler AZ Italian Meatloaf

Directions:

  1. Preheat oven to 350 degrees F. In a small saucepan combine the tomato paste with wine, water, garlic, basil, oregano, and salt. Bring mixture to a boil and reduce the heat to low, allowing the mixture to simmer, uncovered for 15 minutes. Set aside.
  2. In a large bowl combine the beef, turkey, bread crumbs, zucchini, and egg whites, and tomato mixture, Set aside 1 /2 cup of the tomato mixture, add the rest to the meat, and mix. Shape it into a loaf and place it into an ungreased loaf pan 9X5X3-inch and bake for 45 minutes.
  3. Discard any drippings. Pour the remaining 1/2 cup of the tomato mixture over the top of the loaf and bake for an additional 15 minutes. Allow cooling for 10 minutes before cutting into 8 slices.

Makes 8 servings

Nutritional Info:

  • Calories 224.1
  • Total Fat 9.9g
  • Total Carbohydrates 10.7g
  • Dietary Fiber 2.1g
  • Protein 20.7g

OFFICE HOURS


Monday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Tuesday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Wednesday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Thursday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Friday
8:00am - 3:00pm


Saturday & Sunday
Closed

New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316