Directions:

1.  Preheat oven to 375 degrees. Spray quiche dish with cooking spray.
2.  In medium pot, melt butter over med-low heat and stir in leeks. Cook for 10 minutes, stirring occasionally.
3. Season with salt & pepper and reduce heat. Stir in cheese and warm through.
4. Pour into dish and bake for 30 minutes or until custard is set and tart is golden on top.
5. Allow to set 10 minutes before serving.

Nutritional Info (per serving):

• Makes 8 Servings
• Calories 202
• Protein 10g
• Effective Carbs 3g
• Fat 15g