Meal Tips for the Holiday Season in Chandler AZ

By following these tips, you can enjoy your holidays while maintaining your lifestyle and managing your weight effectively in Chandler AZ.

Portion Control:

1. Use smaller plates to help manage portion sizes.
2. Be mindful of serving sizes, especially with calorie-dense foods.

Mindful Eating:

1. Eat slowly and savor each bite to enhance satiety and prevent overeating.
2. Avoid distractions like television or smartphones while eating.

Healthy Substitutions:

1. Opt for roasted or grilled options instead of fried foods.
2. Use herbs and spices for flavor instead of high-calorie sauces and gravies.

Balance Your Plate:

1. Fill half your plate with vegetables and fruits.
2. Include a source of lean protein, such as turkey, chicken, or legumes.

Limit Sugary and High-Calorie Beverages:

1. Choose water, herbal teas, or sparkling water with a splash of fruit juice over sugary drinks.
2. If consuming alcohol, do so in moderation and choose lower-calorie options like wine or light beer.

Plan Ahead:

1. Eat a small, healthy snack before attending holiday gatherings to avoid arriving hungry.
2. Offer to bring a healthy dish to share, ensuring there's a nutritious option available.

Indulge Wisely:

1. Allow yourself small portions of your favorite holiday treats to avoid feelings of deprivation.
2. Practice the "three-bite rule"-enjoy three bites of a treat to satisfy your craving without overindulging.

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Exercise Tips for the Holiday Season

Schedule Your Workouts:

1. Treat exercise like an important appointment and schedule it into your day.
2. Aim for at least 5000 steps per day.