Sausage and Cheese Breakfast Casserole in Chandler AZ
Sausage and Cheese Breakfast Casserole in Chandler AZ
- KETO BREAKFAST MEAL PREP - breakfast casserole with turkey sausage, quick and easy
- Yield: 12 servings (serving size: about 1 cup)
- Recipe from Cooking Light
Ingredients
- Cooking spray
- 12 ounces turkey breakfast sausage
- 2 cups 1% low-fat milk
- 2 cups egg substitute
- 1 teaspoon dry mustard
- 3/4 teaspoon salt
- 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon ground red pepper
- 3 large eggs
- 16 (1-ounce) slices white bread
- 1 cup (4 ounces) finely shredded reduced-fat extrasharp cheddar cheese
- 1/4 teaspoon paprika
Directions
- Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add sausage to pan; cook 5 minutes or until browned, stirring and breaking sausage to crumble. Remove from heat; cool.
- Combine milk and next 6 ingredients (through eggs) in a large bowl, stirring with a whisk.
- Trim crusts from bread. Cut bread into 1-inch cubes. Add bread cubes, sausage, and cheddar cheese to milk mixture, stirring to combine. Pour bread mixture into a 13 x 9–inch baking or 3-quart casserole dish coated with cooking spray, spreading egg mixture evenly in baking dish. Cover and refrigerate 8 hours or overnight.
- Preheat oven to 350°.
- Remove casserole from refrigerator; let stand 30 minutes. Sprinkle casserole evenly with paprika. Bake at 350° for 45 minutes or until set and lightly browned. Let stand 10 minutes.
Nutritional Facts
- Calories: 184
- Calories from fat: 33%
- Fat: 6.8g
- Saturated fat: 3.2g
- Monounsaturated fat: 1.5g
- Polyunsaturated fat: 0.8g
- Protein: 15.9g
- Carbohydrate: 14g
- Fiber: 0.6g
- Cholesterol: 76mg
- Iron: 2.2mg
- Sodium: 636mg
- Calcium: 181mg
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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316