Baked Orange Roughy in Chandler AZ
Baked Orange Roughy in Chandler AZ
- Baked orange roughy topped with green and red bell peppers, onions, tomatoes, and olives.
Ingredients
- 1 tbsp olive oil
- 5 each medium garlic cloves
- 1 each medium onions
- 1 each chopped green bell peppers
- 1 each medium red bell peppers
- 1 each medium tomatoes
- 3/4 tsp salt
- 36 oz orange roughy fillet
- 1 each cooking spray
- 1 1/2 oz pitted calamata olives
Directions
- Preheat oven to 425F.
- In nonstick skillet over medium-high, heat oil and sautee garlic, onion, green and red
bell pepper 5 - 7 minutes, until onions are translucent. - Add tomato and salt, cook 2 additional minutes, stirring often.
- Lightly coat 13" x 9" baking dish with cooking spray. Add fish, top with onion
mixture and olives. - Bake 20 minutes or until fish flakes easily with fork.
Nutritional Facts
- Makes 6 servings.
- Calories 204
- Total Fat 4.5g
- Total Carbohydrates 5.9g
- Dietary Fiber 1.5g
- Protein 32.4g
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Open for Appointments and Phone Calls
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Open for Appointments and Phone Calls
Wednesday
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Open for Appointments and Phone Calls
Thursday
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Open for Appointments and Phone Calls
Friday
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Saturday & Sunday
Closed
New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316