Baked Orange Roughy in Chandler AZ

Baked Orange Roughy in Chandler AZ

  • Baked orange roughy topped with green and red bell peppers, onions, tomatoes, and olives.

Ingredients

  • 1 tbsp olive oil
  • 5 each medium garlic cloves
  • 1 each medium onions
  • 1 each chopped green bell peppers
  • 1 each medium red bell peppers
  • 1 each medium tomatoes
  • 3/4 tsp salt
  • 36 oz orange roughy fillet
  • 1 each cooking spray
  • 1 1/2 oz pitted calamata olives
Baked Orange Roughy in Chandler AZ

Directions

  1. Preheat oven to 425F.
  2. In nonstick skillet over medium-high, heat oil and sautee garlic, onion, green and red
    bell pepper 5 - 7 minutes, until onions are translucent.
  3. Add tomato and salt, cook 2 additional minutes, stirring often.
  4. Lightly coat 13" x 9" baking dish with cooking spray. Add fish, top with onion
    mixture and olives.
  5. Bake 20 minutes or until fish flakes easily with fork.

Nutritional Facts

  • Makes 6 servings.
  • Calories 204
  • Total Fat 4.5g
  • Total Carbohydrates 5.9g
  • Dietary Fiber 1.5g
  • Protein 32.4g

OFFICE HOURS


Monday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Tuesday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Wednesday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Thursday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Friday
8:00am - 3:00pm


Saturday & Sunday
Closed

New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316