Spiced Pecans in Chandler AZ
Spiced Pecans in Chandler AZ
Not only are these a sweet and crunchy snack, you can sprinkle them over low-sugar ice cream for a quick and easy dessert.
Yield: 20 servings (serving size: 2 tablespoons)
Recipe from Oxmoor House
Ingredients
- 1/2 cup "measures-like-sugar" calorie-free sweetener
- 1 1/2 teaspoons ground cinnamon
- 1 teaspoon ground nutmeg
- 1/4 teaspoon salt
- 1 large egg white
- 4 1/2 teaspoons water
- 2 1/2 cups pecan halves
- Cooking spray
Directions
- Preheat oven to 300°.
- Combine first 4 ingredients in a medium bowl, stirring well.
- Beat egg white and water with a mixer at medium speed until foamy. Gradually add sweetener mixture, 1 tablespoon at a time, beating until stiff peaks form; fold in pecan halves.
- Pour pecan mixture onto a jelly roll pan coated with cooking spray. Bake at 300° for 25 minutes, stirring every 10 minutes.
- Cool completely in pan. Store in an airtight container.
- carbo rating: 2
Nutritional Information - per serving
- Calories: 100
- Calories from fat: 0.0%
- Fat: 9.7g
- Saturated fat: 0.9g
- Monounsaturated fat: 0.0g
- Polyunsaturated fat: 0.0g
- Protein: 1.5g
- Carbohydrate: 2.6g
- Fiber: 0.9g
- Cholesterol: 0.0mg
- Iron: 0.3mg
- Sodium: 32mg
- Calcium: 2mg
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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316