Bacon and Mushroom Frittata

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Bacon and Mushroom Frittata

Ingredients:

  • 2 Tbls olive oil
  • 1 cup baby bella mushrooms, sliced
  • 1 clove garlic, minced
  • 1 pkg fresh baby spinach
  • 4 slices bacon, cooked and chopped
  • 1 10 oz can Rotel tomatoes
  • 1 4 oz can green chilies
  • ¼ tsp sea salt
  • ¼ tsp fresh ground pepper
  • 12 large eggs, beaten
  • ½ cup crumbled garlic and herb feta cheese
Weight Loss Chandler AZ Bacon And Mushroom Frittata

Directions:

  1. Preheat the oven to 350 degrees.
  2. Heat oil in 10 inch cast iron skillet over medium heat. Saute mushrooms 2-3 minutes or until browned.
  3. Add garlic and saute 1 minute. Stir in spinach, cook stirring constantly until spinach begins to wilt.
  4. Add bacon, tomatoes and green chilies, salt & pepper, and cook. Stir often, 2-3 minutes. Add eggs and sprinkle with cheese.
  5. Cook 3-5 minutes, gently lifting edges of frittata with a spatula and tilting pan so uncooked portions slip underneath.
  6. Bake at 350 degrees for 12-15 minutes or until set and lightly browned. Remove from oven and let stand 5 minutes. Slice into 6 wedges and serve immediately.

Nutritional Info: Makes 6 servings

  • Calories 275
  • Total Fat 19.5g
  • Total Carbohydrates 5.8g
  • Dietary Fiber 1.5g
  • Protein 19g

Adapted from SouthernLiving.com

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New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316