Pan Seared Scallops in Chandler AZ

Pan Seared Scallops

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Pan Seared Scallops

Ingredients:

  • 1 lb large scallops
  • 2 tbsp white all-purpose flour
  • 1 tsp cajun seasoning
  • 1 each cooking spray
  • 1 each Spinach, leaf, cooked from frozen with salt, 10oz package
  • 1 tbsp cold water
  • 2 tbsp balsamic vinegar
  • 4 each Bacon, cured, naturally hardwood smoked
Weight Loss Chandler AZ Pan Seared Scallops

Directions:

  1. Rinse scallops, and pat dry with paper towels.
  2. Combine flour and cajun seasoning in a plastic or paper bag, add scallops and toss to coat.
  3. Heat oil over medium high in a 12-inch skillet. Add the coated scallops; cook for until brown and opaque in the center, about 6 minutes (turning once). Remove from skillet and set aside.
  4. Add spinach to skillet, and sprinkle it with water. Cover and cook until spinach is wilted, about 2 minutes. Drizzle the spinach with vinegar, toss it to coat.
  5. Bring the scallops back to the skillet, and heat through. Sprinkle with bacon to serve.

Makes 4 servings

Nutritional Info:

  • Calories 96.6
  • Total Fat 3.3g
  • Total Carbohydrates 7.6g
  • Dietary Fiber 2.1g
  • Protein 10g

OFFICE HOURS


Monday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Tuesday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Wednesday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Thursday
7:45am - 4:30pm
Open for Appointments and Phone Calls


Friday
8:00am - 3:00pm


Saturday & Sunday
Closed

New Viva MD Weight Loss
2390 West Ray Road #1
Chandler, AZ 85224
(480) 331-4316