New Viva MD Weight Loss Recipes

Honey Lime Tilapia Honey Lime Tilapia Ingredients: 1 1/2 lbs tilapia fillet Juice of 1 large lime 1 Tbls honey 1 Tbls fresh chopped cilantro 1 tsp minced garlic 1/4 tsp salt Directions: Preheat oven to 375 degrees. Spray sheet pan with cooking spray. Place tilapia fillets on greased pan. Add remaining ingredients to a…

Hot and Sour Soup Hot and Sour Soup Ingredients: 4 cup low sodium chicken broth 2 tbsp distilled white vinegar 2 tbsp low sodium soy sauce 1 tbsp hot red pepper flakes 2 tsp sesame oil 1 cup fresh mushroom slices 1 cup sliced carrots 2 tsp cornstarch 4 tsp cold water 4 tbsp green…

Low Carb Breakfast Casserole Low Carb Breakfast Casserole Ingredients: 1 dozen eggs ½ cup milk 1 Tbls hot sauce 1 lb cubed ham 6 slices bacon, cooked & crumbled 2 cups shredded cheddar ½ medium onion, diced 4 oz can mild green chilies, diced Salt & Pepper to taste Directions: Preheat oven to 350 degrees.…

Bacon Wrapped Water Chestnuts Bacon Wrapped Water Chestnuts Ingredients: 4 cups parsnip, chopped 1 cup carrots, chopped 1 cup yellow onion, chopped 10 oz. mushrooms, chopped 4 garlic cloves, minced 1 pat butter, or coconut oil 1 teaspoon fresh thyme leaves (4-6 sprigs) 2 sprigs fresh sage (10-12 leaves), chopped salt and pepper, to taste…

Parmesan Spinach Cakes Parmesan Spinach Cakes Ingredients: 12 ounces fresh spinach 1/2 cup part-skim ricotta cheese, or low-fat cottage cheese 1/2 cup finely shredded Parmesan cheese, plus more for garnish 2 large eggs, beaten 1 clove garlic, minced 1/4 teaspoon salt 1/4 teaspoon freshly ground pepper Directions: Preheat oven to 400°F. Pulse spinach in three…

Peanut Butter Cookies Peanut Butter Cookies Ingredients: 1 cup crunchy peanut butter ½ cup light brown sugar 1 egg ½ tsp. baking soda ¼ cup chopped peanuts Directions: Preheat oven to 350 degrees. In large bowl, combine the peanut butter, sugar, egg, and baking soda until well blended. Stir in the peanuts. Place teaspoons of…