New Viva MD Weight Loss Recipes

Fillets of Tilapia fish on a cutting board

Zesty Baked Tilapia in Chandler AZ

Zesty Baked Tilapia Zesty Baked Tilapia Dinner in less than 30 minutes! Ingredients: 16 oz frozen tilapia fillets, thawed and patted dry 2 teaspoons ground cumin 1 teaspoon ground black pepper 1/2 can Ro-Tel tomatoes, drained 1 Tbls capers Directions: Preheat oven to 400 degrees. Lay tilapia fillets in 9 x 9-inch baking dish. Sprinkle…

Homemade Sausage Stuffed Mushrooms with Cheese and Parsley

Sausage Stuffed Mushrooms in Chandler AZ

Sausage Stuffed Mushrooms Sausage Stuffed Mushrooms So good, you may want to make a double batch! Ingredients: 16 medium white button mushrooms (1 pound) ¼ pound ground hot turkey sausage 2 ounces light cream cheese 1 green onion, thinly sliced 1/8 tsp salt 1/8 tsp pepper Parsley for garnish Directions: Preheat the oven to 375…

Creamy cauliflower soup

Cauliflower Cheese Soup in Chandler AZ

Cauliflower Cheese Soup Cauliflower Cheese Soup Wholesome goodness – substantial enough on it’s own or serve it with a salad. Ingredients: 1 small head cauliflower, broken into flowerets 1 cup shredded carrot 1 stalk celery, diced fine 1 small onion, diced fine 2 cloves garlic, minced 1 cup water ½ cup chicken broth 1 packet…

Weight Loss Chandler AZ Strawberry Avocado Almond Salad

Avocado, Strawberry & Almond Salad in Chandler AZ

Avocado, Strawberry & Almond Salad Avocado, Strawberry & Almond Salad Ingredients: 1 small avocado, sliced 5 or 6 strawberries, sliced ¼ cup slivered almonds, toasted ¼ tsp butter Dressing: 1 tsp. honey 1 tsp. olive oil 1 tsp. lemon juice Directions: Toast almonds over medium heat in skillet with ¼ tsp. butter. Set aside to…

Weight Loss Chandler AZ Cucumber Dill Salad

Cucumber Dill Salad in Chandler AZ

Cucumber Dill Salad Cucumber Dill Salad Ingredients: 2 medium cucumbers 1 cup reduced fat sour cream 2 Tbls finely diced yellow onion 2 tsp fresh chopped dill 1 Tbls cider vinegar Salt & pepper Directions: Peel cucumbers. Slice off ends and discard. Slice in half lengthwise and again into half-moon slices. Combine sour cream, diced…

Weight Loss Chandler AZ Buffalo Bites

No-Bones Buffalo Wing Bites

No-Bones Buffalo Wing Bites No-Bones Buffalo Wing Bites Ingredients: 1 large bag regular pork rinds ½ tsp Italian seasoning ¼ tsp pepper 1/8 tsp garlic powder 1 ½ pounds boneless, skinless chicken breasts, cut in 1 inch cubes 2 large eggs, beaten ¼ cup Texas Pete ¼ cup butter, melted Directions: Preheat oven to 400…