New Viva MD Weight Loss Recipes

Cauliflower Cheese Sticks Cauliflower Cheese Sticks Ingredients: ¼ of a large head of cauliflower “riced” 1 tsp. olive oil 2 cloves garlic, minced 1 large egg (white), lightly beaten ½ cup mozzarella cheese ½ tsp. dried Italian herb seasoning, divided Marinara Sauce for dipping Directions: Preheat the oven to 350. Line a 9×5″ loaf pan…

Chicken Cacciatore Chicken Cacciatore Ingredients: 1 tbsp butter 1/2 lb boneless skinless chicken breasts 1/2 cup fresh chopped onion 1/2 cup fresh chopped celery 1 each medium garlic cloves 26 oz canned unsalted diced tomatoes 1 cup fresh mushroom slices 1/2 cup chopped parsley 1 each small green bell peppers 1 tsp dried basil 1…

Slow cooker Creamy Chicken & Tomato Soup Slow cooker Creamy Chicken & Tomato Soup Ingredients: 8 frozen skinless boneless chicken breast 2 tablespoons Italian Seasoning 1 tablespoon dried basil 2 cloves garlic, minced 1 large onion, chopped 2 14 oz. can of coconut milk (light), shake before opening can to avoid separation 3 14 oz.…

Baked Fennel & Gorgonzola Baked Fennel & Gorgonzola This delicious, cheesy side dish is a perfect accompaniment for any meal. Ingredients: 6 each fennel bulb 2 cups fat-free reduced-sodium chicken broth 3/4 cup crumbled gorgonzola cheese 3 tbsp. Bread Crumbs, plain, grated, dry 1 pinch salt Directions: Cut stalks from fennel, saving approximately 1 cup…

Baked Lemon Pork Chops Baked Lemon Pork Chops Light & tasty! Serve with a fresh green salad and watch them disappear Ingredients: ½ cup soy sauce 1 Tbls Worcestershire sauce 4 cloves garlic, minced 2 Tbls lemon juice ½ tsp fresh ground pepper 1 tsp olive oil 4 pork chops – I like butterflied chops!…

Green Bean and Bacon Slaw Green Bean and Bacon Slaw A new twist on a traditional side dish! Ingredients: 4 cups of tender green beans, cut into 1″ pieces ½ cup crisp bacon, chopped (about 4 slices) 1 Tbls mayonnaise 1 Tbls plain greek yogurt 1 Tbls lime or grapefruit juice 1 Tbls fresh dill…