New Viva MD Weight Loss Recipes

Tarragon Chicken & Rice Soup in Chandler AZ

Tarragon Chicken & Rice Soup in Chandler AZ

Tarragon Chicken & Rice Soup Tarragon Chicken & Rice Soup Ingredients: 4 cups chicken broth 2 large chicken breast halves, cooked and diced 1 small onion, diced 1 cup chopped or shredded carrots 4 stalks celery, sliced 2 cloves garlic, minced 2 Tbls dried tarragon 1 tsp dried basil ½ tsp fresh ground pepper 1…

Low Carb Taco Bowl in Chandler AZ

Low Carb Taco Bowl in Chandler AZ

Low Carb Taco Bowl Low Carb Taco Bowl Ingredients: 1 lb ground beef or turkey – your choice! 1 packet of taco seasoning 1 can Rotel tomatoes ( I like the cilantro one) 1 pkg cole slaw mix 1 4 oz. can sliced black olives 1 4 oz. can diced jalapenos – optional 1 avocado…

Italian Meatloaf in Chandler AZ

Italian Meatloaf in Chandler AZ

Italian Meatloaf Italian Meatloaf Ingredients: 6 oz unsalted tomato paste 1/2 cup red wine 1/2 cup cold water 1 tsp minced garlic 1/2 tsp dried basil 1/2 tsp ground oregano 1/4 tsp salt 12 oz lean ground beef (10% fat) 12 oz ground turkey 2 pieces sliced whole wheat bread 1/2 cup chopped zucchini 2…

Chocolate Peppermint Kisses in Chandler AZ

Chocolate Peppermint Kisses in Chandler AZ

Chocolate Peppermint Kisses Chocolate Peppermint Kisses Meringue cookies with chocolate chips and peppermint swirled in. What’s not to love? Prep Time: 15 minutes Cook Time: 1 hour Ingredients: 6 tbsp SPLENDA® Sugar Blend for Baking 3 egg whites, use large eggs (room temperature) 1/8 tsp cream of tartar 6 tbsp mini semi-sweet chocolate chips 6…

Pan Seared Scallops in Chandler AZ

Pan Seared Scallops in Chandler AZ

Pan Seared Scallops Pan Seared Scallops Ingredients: 1 lb large scallops 2 tbsp white all-purpose flour 1 tsp cajun seasoning 1 each cooking spray 1 each Spinach, leaf, cooked from frozen with salt, 10oz package 1 tbsp cold water 2 tbsp balsamic vinegar 4 each Bacon, cured, naturally hardwood smoked Directions: Rinse scallops, and pat…

Basic Chicken Stock in Chandler AZ

Basic Chicken Stock in Chandler AZ

Basic Chicken Stock Basic Chicken Stock Ingredients: 1 pound chicken parts 1 large onion 3 stalks of celery, including some leaves 1 large carrot 1 1/2 teaspoons salt 3 whole cloves 6 cups water 1/4 cup cold water (optional) 1 egg Directions: Quarter onion. Chop scrubbed celery and carrot into 1-inch chunks. Place chicken pieces,…