New Viva MD Weight Loss Recipes

Swiss Smothered Chicken Swiss Smothered Chicken Ingredients: 2 Tbls butter 4 boneless skinless chicken breasts Salt & Pepper 8 oz. mushrooms, sliced 2 slices bacon, cooked and crumbled 1/4 tsp garlic powder 4 slices Swiss cheese Directions: Add butter to skillet, heat to medium-high. When sizzling, add chicken and cook 3-4 minutes on each side.…

Chocolate Spice Pudding Chocolate Spice Pudding Ingredients: 1/3 cup unsweetened cocoa powder 1/4 cup sweetener (sugar substitute) (granular) 1 tbsp cornstarch (or arrowroot powder) 1/2 tsp ground ginger 1/4 tsp ground allspice 1 tsp ground cinnamon 2 cup evaporated skim milk 1 raw egg yolks , slightly beaten 3 tsp vanilla extract 1 cup cream,…

Creamy Shrimp with Mushroom & Spinach Creamy Shrimp with Mushroom & Spinach Ingredients: 1 lb raw shrimp, peeled & deveined 8 oz baby bell mushrooms 3 oz baby spinach 2 Tbls butter 3 cloves garlic, minced 1 tsp dried basil ½ cup chicken broth ½ cup half & half 2 tsp arrowroot powder (or cornstarch)…

Tarragon Chicken & Rice Soup Tarragon Chicken & Rice Soup Ingredients: 4 cups chicken broth 2 large chicken breast halves, cooked and diced 1 small onion, diced 1 cup chopped or shredded carrots 4 stalks celery, sliced 2 cloves garlic, minced 2 Tbls dried tarragon 1 tsp dried basil ½ tsp fresh ground pepper 1…

Low Carb Taco Bowl Low Carb Taco Bowl Ingredients: 1 lb ground beef or turkey – your choice! 1 packet of taco seasoning 1 can Rotel tomatoes ( I like the cilantro one) 1 pkg cole slaw mix 1 4 oz. can sliced black olives 1 4 oz. can diced jalapenos – optional 1 avocado…

Italian Meatloaf Italian Meatloaf Ingredients: 6 oz unsalted tomato paste 1/2 cup red wine 1/2 cup cold water 1 tsp minced garlic 1/2 tsp dried basil 1/2 tsp ground oregano 1/4 tsp salt 12 oz lean ground beef (10% fat) 12 oz ground turkey 2 pieces sliced whole wheat bread 1/2 cup chopped zucchini 2…