New Viva MD Weight Loss Recipes

Flounder With Lemon & Hazelnuts Flounder With Lemon & Hazelnuts Delicate fish lightly fried and served with a warm mix of lemon, hazelnuts and parsley. Ingredients: 1/2 cup bread crumbs 1/2 tsp ground thyme 1/4 tsp garlic powder 1 lb flounder fillet 1 each egg 2 tbsp extra virgin olive oil 1 tbsp unsalted butter…

Crispy Pork Medallions Crispy Pork Medallions With a crispy exterior and a moist interior, these pork medallions are an easy entrée for winter or summer. Ingredients: 2 tablespoons Dijon mustard 1 (1-pound) pork tenderloin, trimmed and cut into 8 medallions 1/2 cup panko (Japanese breadcrumbs) 1 tablespoon chopped fresh thyme 1 tablespoon minced fresh parsley…

Sausage Stuffed Zucchini Sausage Stuffed Zucchini All of the flavor without all of the carbs! Ingredients: 3 small-medium zucchini, halved lengthwise 1 tsp olive oil 1 pound ground turkey sausage (hot or sweet) 1 small onion, diced 1 cup carrots, chopped or shredded 1 sweet (yellow or red) pepper, diced 2 cloves garlic, minced 1…

Japanese Yakitori Japanese Yakitori Sweet & tangy Japanese chicken Ingredients: 1 lb boneless skinless chicken breasts 2 tbsp cooking sherry 2 tbsp low sodium soy sauce 1 tbsp sugar 1 tbsp peanut oil 1/2 tsp minced garlic 1/2 tsp fresh ginger root 5 oz Onion, pearl 1/2 each fresh pineapple Directions: Place chicken in a…

Cauliflower Cheese Sticks Cauliflower Cheese Sticks Ingredients: ¼ of a large head of cauliflower “riced” 1 tsp. olive oil 2 cloves garlic, minced 1 large egg (white), lightly beaten ½ cup mozzarella cheese ½ tsp. dried Italian herb seasoning, divided Marinara Sauce for dipping Directions: Preheat the oven to 350. Line a 9×5″ loaf pan…

Chicken Cacciatore Chicken Cacciatore Ingredients: 1 tbsp butter 1/2 lb boneless skinless chicken breasts 1/2 cup fresh chopped onion 1/2 cup fresh chopped celery 1 each medium garlic cloves 26 oz canned unsalted diced tomatoes 1 cup fresh mushroom slices 1/2 cup chopped parsley 1 each small green bell peppers 1 tsp dried basil 1…