New Viva MD Weight Loss Recipes

Spaghetti Squash Pad Thai in Chandler AZ

Spaghetti Squash Pad Thai in Chandler AZ

Sesame Crusted Salmon Sesame Crusted Salmon Fine dining right at home! Ingredients: 1 Tbls sesame oil 3 Tbls sesame seeds ½ pounds skinless salmon, cut into 4 filets 1 Tbls soy sauce Directions: Add sesame oil to large non-stick skillet over medium-high heat. Spread sesame seeds across surface of a plate and press one side…

Sesame Crusted Salmon in Chandler AZ

Sesame Crusted Salmon in Chandler AZ

Sesame Crusted Salmon Sesame Crusted Salmon Fine dining right at home! Ingredients: 1 Tbls sesame oil 3 Tbls sesame seeds ½ pounds skinless salmon, cut into 4 filets 1 Tbls soy sauce Directions: Add sesame oil to large non-stick skillet over medium-high heat. Spread sesame seeds across surface of a plate and press one side…

Zesty Baked Tilapia in Chandler AZ

Zesty Baked Tilapia in Chandler AZ

Zesty Baked Tilapia Zesty Baked Tilapia Dinner in less than 30 minutes! Ingredients: 16 oz frozen tilapia fillets, thawed and patted dry 2 teaspoons ground cumin 1 teaspoon ground black pepper 1/2 can Ro-Tel tomatoes, drained 1 Tbls capers Directions: Preheat oven to 400 degrees. Lay tilapia fillets in 9 x 9-inch baking dish. Sprinkle…

Sausage Stuffed Mushrooms  in Chandler AZ

Sausage Stuffed Mushrooms in Chandler AZ

Sausage Stuffed Mushrooms Sausage Stuffed Mushrooms So good, you may want to make a double batch! Ingredients: 16 medium white button mushrooms (1 pound) ¼ pound ground hot turkey sausage 2 ounces light cream cheese 1 green onion, thinly sliced 1/8 tsp salt 1/8 tsp pepper Parsley for garnish Directions: Preheat the oven to 375…

Cauliflower Cheese Soup in Chandler AZ

Cauliflower Cheese Soup in Chandler AZ

Cauliflower Cheese Soup Cauliflower Cheese Soup Wholesome goodness – substantial enough on it’s own or serve it with a salad. Ingredients: 1 small head cauliflower, broken into flowerets 1 cup shredded carrot 1 stalk celery, diced fine 1 small onion, diced fine 2 cloves garlic, minced 1 cup water ½ cup chicken broth 1 packet…

Avocado, Strawberry & Almond Salad in Chandler AZ

Avocado, Strawberry & Almond Salad in Chandler AZ

Avocado, Strawberry & Almond Salad Avocado, Strawberry & Almond Salad Ingredients: 1 small avocado, sliced 5 or 6 strawberries, sliced ¼ cup slivered almonds, toasted ¼ tsp butter Dressing: 1 tsp. honey 1 tsp. olive oil 1 tsp. lemon juice Directions: Toast almonds over medium heat in skillet with ¼ tsp. butter. Set aside to…