New Viva MD Weight Loss Recipes

Black Bean, Corn & Avocado Salsain Chandler AZ Play Video Great as a topping on grilled chicken, pork or fish!   Ingredients 15 oz Beans, black, mature, cooked 1 1/2 cup Corn, sweet, frozen 1 cup fresh cherry tomatoes 4 oz scallions 1/3 cup fresh chopped red onion 1 each fresh avocado 1/2 tsp minced…

Southwestern Turkey Burger in Chandler AZ Play Video Ingredients 10 oz ground turkey 1 oz silken tofu (2 tablespoons) 1/2 tsp ground cumin 1/4 tsp garlic powder 1 tsp canola oil (in spray bottle) 1/2 medium avocadoes , 6 slices 2 tbsp sour cream 4 Lettuce, green leaf, fresh, outer leaf , about the size…

Key Lime Protein Chocolates in Chandler AZ Play Video Ingredients Raw chocolate coating: ¼ cup coconut oil 1 tablespoon raw agave nectar ¼ cup cacao powder or cocoa powder KEY LIME FILLING: 3 tablespoons lime juice Zest of ½ lime ½ cup vanilla whey protein powder Directions Make the chocolate coating by mixing coconut oil,…

Basil Lime Chicken in Chandler AZ Play Video Fresh & delicious! Serve with a fresh green salad and watch them disappear Ingredients Juice from 3 limes – zest from one 1/4 cup + 3 T. olive oil 3 T Dijon Mustard 3 T Worcestershire Sauce 3 T Soy Sauce 6 Green Onions, chopped 4 Cloves…

Low Carb Mac N’ Cheese in Chandler AZ Play Video Creamy, cheesy goodness – don’t tell anyone it’s low carb! Ingredients 2 packets Proti Protein Pasta 1 tsp avocado or olive oil 1 clove garlic, minced ¾ cup chicken stock 2 Tbls half and half 1 Tbls flour 3 oz reduced fat cream cheese Salt…

Apple Cranberry Crisp in Chandler AZ Play Video Classic chewy apple crisp with cranberries and a crunchy oat top. Ingredients 3 cup chopped apples 2 cup fresh cranberries 1/3 cup SPLENDA® No Calorie Sweetener, granulated 1 each cooking spray 1/3 cup whole wheat flour 1 cup old fashioned rolled oats 1/3 cup SPLENDA® Brown Sugar…