New Viva MD Weight Loss Recipes

Sausage and Cheese Breakfast Casserole in Chandler AZ Play Video KETO BREAKFAST MEAL PREP – breakfast casserole with turkey sausage, quick and easy Yield: 12 servings (serving size: about 1 cup) Recipe from Cooking Light Ingredients Cooking spray 12 ounces turkey breakfast sausage 2 cups 1% low-fat milk 2 cups egg substitute 1 teaspoon dry…

Individual Pumpkin Protein Cheesecake in Chandler AZ Play Video If you are enjoying everything pumpkin this time of year, you must try this Individual Pumpkin Protein Cheesecake! Ingredients All ingredients should be at room temperature. ½ package Neufchâtel cheese 4oz 1 large egg whole 2 oz fat-free Greek yogurt ¼ cup ¼ cup cooked pumpkin…

Pizza In A Bowl in Chandler AZ Play Video Pizza bowls – Low-carb, Keto friendly Ingredients 1 lb roll of Italian turkey sausage 1 package of sliced pepperoni 1 green pepper, chopped 1 medium onion, chopped 1 can of mushrooms, drained 1 jar pizza sauce 8 oz Mozzarella cheese Directions Brown turkey sausage in large…

Low Carb Protein Donuts in Chandler AZ Play Video Low Carb DONUT BATTLE – The BEST Keto Doughnut Recipe!   Ingredients Vanilla donut: ½ cup vanilla whey protein powder concentrate 2 tablespoons coconut flour ½ teaspoon baking powder 1 dash ground nutmeg 2 large egg whites at room temperature 1 tablespoon coconut oil melted Glaze:…

Turkey & Veggie Skillet in Chandler AZ Play Video Low-carb, high-protein turkey & veggie skillet.   Ingredients 1 pound lean ground turkey ½ tsp chili powder ½ tsp oregano ¼ tsp paprika Salt & pepper to taste Veggies: 1 Tbsp olive oil 3 small zucchini 1 bell pepper – any color 1 small white onion…

Mediterranean Shrimp and Protein Orzo Skillet in Chandler AZ Play Video A great one-dish dinner!   Ingredients 1 pound raw shrimp – peeled & deveined (jumbo or extra large) 2 Tbsp olive oil 1 clove garlic – minced ½ tsp paprika ½ tsp chili powder ½ tsp Italian seasoning ¼ tsp red pepper flakes Salt…