New Viva MD Weight Loss Recipes

Chicken and Mushrooms with Lemon and Garlic Play Video Chicken and Mushrooms with Lemon and Garlic Ingredients 4 (3 oz) chicken breasts 4 Tbls finely ground almond flour 2 Tbls butter, divided 8 oz mushrooms, sliced to 1/4″ 2 cloves garlic, minced ¼ cup chicken broth Juice of ½ lemon, cut the remainder in wedges…

Mediterranean Cauliflower Rice Play Video Mediterranean Cauliflower Rice Light & easy dinner – Perfect for a weeknight! Ingredients 1 pkg frozen riced cauliflower 6 oz. cooked chicken breast, diced 6 kalamata olives, sliced 6 cherry tomatoes, halved 4 Tbls. Chickpeas, rinsed 1 tsp olive oil 1 tsp lemon juice 3-4 basil leaves, sliced Directions Cook…

Creamy Tuscan Shrimp Play Video Creamy Tuscan Shrimp Ingredients 2 Tbls butter 6 cloves garlic, minced 1 lb large shrimp, tails on 1 small onion, diced 2 cups sliced mushrooms ½ cup dry white wine ½ cup sun dried tomatoes, drained 1 ½ cup half and half Salt & pepper to taste 3-4 cups baby…

Lasagna Soup Play Video Lasagna Soup All of the flavor without all of the carbs! Ingredients 1 Tbls olive oil 1 pound ground turkey 1 small onion, diced 1 yellow pepper, diced 4 cloves garlic, minced 3 cups chicken broth 1 (14 oz) can diced tomatoes (I use Rotel) 1 (15 oz) can tomato sauce…

Low Carb Eggnog Play Video Low Carb Eggnog Ingredients 6 oz. whole milk 1 medium egg 1 packet Splenda 1 tsp vanilla extract 1 pinch ground nutmeg Directions Pour milk into mug and microwave on high for 90 seconds. Mix egg, vanilla, nutmeg & Splenda in blender and pulse. Add hot milk and blend another…

Cream Cheese Pancakes Play Video Chai Hot Cocoa Ingredients 1/2 cup fat free milk 1/2 cup cold water 1 spiced chai tea bag 1 packet protein hot cocoa mix Directions Heat milk and water to boiling then pour into mug. Add tea bag, let stand for at least 1 minute. Remove tea bag: stir in…