New Viva MD Weight Loss Recipes

Cream Cheese Pancakes Play Video Cream Cheese Pancakes Ingredients 2 oz cream cheese 2 eggs 1 packet stevia (or any) sweetener 1/2 teaspoon cinnamon Directions Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot…

Spinach Crustless Quiche Play Video Spinach Crustless Quiche A brunch favorite filled with flavor! Ingredients 6 eggs 10 oz pkg frozen spinach, thawed & drained 1 medium onion, diced 2 cloves garlic, minced 1 Tbls butter ½ green olives, sliced 1 tsp red pepper flakes 2 cups shredded cheddar (I use the Mexican blend) Salt…

Chicken Crust Pizza Play Video Chicken Crust Pizza Crust Ingredients 8 ounces chicken breast, cooked and shredded fine 1 egg 1 clove garlic, minced ½ cup shredded parmesan Topping (nutritional info for toppings used here) 2 Tablespoons pesto sauce ¼ cup sliced red pepper ½ cup packed baby spinach ¼ cup shredded parmesan Directions Preheat…

Protein Berry Pop Play Video Protein Berry Pop Ingredients 2 sleeves Proti 15 Liquid Protein concentrate 20 oz. cold water 1/2 cup assorted berries (blueberries and raspberries work well) Directions Mix 2 sleeves of concentrate with 20 ounces of cold water. Stir well. Add a few berries to each of the popsicle molds. Pour liquid…

Slow Cooker Shredded Chicken Play Video Slow Cooker Shredded Chicken Perfect for any recipe – make extra and freeze! Ingredients 4 organic, boneless skinless chicken breasts 1/2 cup chicken stock 1 teaspoon garlic powder 1 teaspoon onion powder 1 teaspoon seasoned salt 1/2 teaspoon black pepper 1/2 dried oregano teaspoon Directions Place chicken in slow…

Low Carb Zuppa Toscana Play Video Low Carb Zuppa Toscana Ingredients 1 lb Italian turkey sausage (I used spicy) 1 medium onion, diced 1 rib celery, sliced 1 small green pepper, diced 3 cloves garlic, minced 16 oz package frozen cauliflower florets (or 1 lb head fresh) 6 cups chicken broth 6 cups kale, torn…