New Viva MD Weight Loss Recipes

Turkey Sliders with Spinach & Feta Play Video Turkey Sliders With Spinach & Feta Recipe Ingredients Serve as a main entree or an appetizer – they’re a crowd-pleaser! 2 lbs. ground turkey or ground turkey sausage 2 eggs 2 cloves garlic, minces 10 oz package of fresh baby spinach, chopped 4 oz feta cheese Salt…

Spiced Salmon K-Bobs Play Video Spiced Salmon Kabobs Recipe Ingredients It will quickly become one of your favorite recipes- and so easy! 2 tablespoons chopped fresh oregano 2 teaspoons sesame seeds 1 teaspoon ground cumin 1 teaspoon kosher salt 1/4 teaspoon crushed red pepper flakes 1 1/2 pounds skinless salmon fillet (preferably wild), cut into…

Kielbasa & Cabbage Play Video Kielbasa & Cabbare Recipe Ingredients 1 tablespoon olive oil 14 oz. smoked turkey kielbasa, diced 1/4 head red cabbage, chopped 1/2 onion, quartered and sliced 1 small Granny Smith apple, chopped 2 teaspoons apple cider vinegar Directions Heat oil over medium heat in a medium pot with a tight lid.…

Zucchini & Garlic Pancakes Play Video Zucchini & Garlic Pancakes Recipe Ingredients 2 (6 ounce) zucchini 2 large garlic cloves, crushed ½ teaspoon dried oregano ¼ teaspoon freshly ground pepper ¼ teaspoon kosher salt 1 teaspoon flour Olive oil for frying ¼ cup freshly grated Parmesan Directions Peel the zucchini; shred into long strands on…

Zesty Shrimp Play Video Zesty Shrimp Recipe Ingredients 3 tbsp. butter 2 tbsp. cracked black pepper 1 lg. onion, chopped finely 1 tsp. cayenne ½ cup chopped celery ¼ cup Worcestershire sauce ½ cup Italian salad dressing 2 tbsp. steak sauce 1 tbsp. minced garlic 1 tbsp. lemon juice 1 tbsp. paprika 3 lb. large…

Toscana Soup Play Video Toscana Soup Recipe Ingredients 4 cups fat-free chicken broth 1/3 cup half & half 1 large russet potato 3-4 cups chopped kale 1 pound smoked turkey sausage ¼ tsp. salt (omit if using commercial chicken broth) ½ tsp. crushed red pepper flakes Directions Combine broth & cream in saucepan over medium…