New Viva MD Weight Loss Recipes

Weight Loss Chandler AZ Low Carb Eggnog

Low Carb Eggnog

Low Carb Eggnog Play Video Low Carb Eggnog Ingredients 6 oz. whole milk 1 medium egg 1 packet Splenda 1 tsp vanilla extract 1 pinch ground nutmeg Directions Pour milk into mug and microwave on high for 90 seconds. Mix egg, vanilla, nutmeg & Splenda in blender and pulse. Add hot milk and blend another…

Weight Loss Chandler AZ Hot Chocolate

Chai Hot Cocoa

Cream Cheese Pancakes Play Video Chai Hot Cocoa Ingredients 1/2 cup fat free milk 1/2 cup cold water 1 spiced chai tea bag 1 packet protein hot cocoa mix Directions Heat milk and water to boiling then pour into mug. Add tea bag, let stand for at least 1 minute. Remove tea bag: stir in…

Weight Loss Chandler AZ Cream Cheese Pancakes

Cream Cheese Pancakes

Cream Cheese Pancakes Play Video Cream Cheese Pancakes Ingredients 2 oz cream cheese 2 eggs 1 packet stevia (or any) sweetener 1/2 teaspoon cinnamon Directions Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot…

Weight Loss Chandler AZ Spinach Crustless Quiche

Spinach Crustless Quiche

Spinach Crustless Quiche Play Video Spinach Crustless Quiche A brunch favorite filled with flavor! Ingredients 6 eggs 10 oz pkg frozen spinach, thawed & drained 1 medium onion, diced 2 cloves garlic, minced 1 Tbls butter ½ green olives, sliced 1 tsp red pepper flakes 2 cups shredded cheddar (I use the Mexican blend) Salt…

Weight Loss Chandler AZ Chicken Crust Pizza

Chicken Crust Pizza

Chicken Crust Pizza Play Video Chicken Crust Pizza Crust Ingredients 8 ounces chicken breast, cooked and shredded fine 1 egg 1 clove garlic, minced ½ cup shredded parmesan Topping (nutritional info for toppings used here) 2 Tablespoons pesto sauce ¼ cup sliced red pepper ½ cup packed baby spinach ¼ cup shredded parmesan Directions Preheat…

Weight Loss Chandler AZ Protein Berry Pop

Protein Berry Pop

Protein Berry Pop Play Video Protein Berry Pop Ingredients 2 sleeves Proti 15 Liquid Protein concentrate 20 oz. cold water 1/2 cup assorted berries (blueberries and raspberries work well) Directions Mix 2 sleeves of concentrate with 20 ounces of cold water. Stir well. Add a few berries to each of the popsicle molds. Pour liquid…