New Viva MD Weight Loss Recipes

Zesty Baked Tilapia Zesty Baked Tilapia Dinner in less than 30 minutes! Ingredients: 16 oz frozen tilapia fillets, thawed and patted dry 2 teaspoons ground cumin 1 teaspoon ground black pepper 1/2 can Ro-Tel tomatoes, drained 1 Tbls capers Directions: Preheat oven to 400 degrees. Lay tilapia fillets in 9 x 9-inch baking dish. Sprinkle…

Sausage Stuffed Mushrooms Sausage Stuffed Mushrooms So good, you may want to make a double batch! Ingredients: 16 medium white button mushrooms (1 pound) ¼ pound ground hot turkey sausage 2 ounces light cream cheese 1 green onion, thinly sliced 1/8 tsp salt 1/8 tsp pepper Parsley for garnish Directions: Preheat the oven to 375…

Cauliflower Cheese Soup Cauliflower Cheese Soup Wholesome goodness – substantial enough on it’s own or serve it with a salad. Ingredients: 1 small head cauliflower, broken into flowerets 1 cup shredded carrot 1 stalk celery, diced fine 1 small onion, diced fine 2 cloves garlic, minced 1 cup water ½ cup chicken broth 1 packet…

Avocado, Strawberry & Almond Salad Avocado, Strawberry & Almond Salad Ingredients: 1 small avocado, sliced 5 or 6 strawberries, sliced ¼ cup slivered almonds, toasted ¼ tsp butter Dressing: 1 tsp. honey 1 tsp. olive oil 1 tsp. lemon juice Directions: Toast almonds over medium heat in skillet with ¼ tsp. butter. Set aside to…

Cucumber Dill Salad Cucumber Dill Salad Ingredients: 2 medium cucumbers 1 cup reduced fat sour cream 2 Tbls finely diced yellow onion 2 tsp fresh chopped dill 1 Tbls cider vinegar Salt & pepper Directions: Peel cucumbers. Slice off ends and discard. Slice in half lengthwise and again into half-moon slices. Combine sour cream, diced…

No-Bones Buffalo Wing Bites No-Bones Buffalo Wing Bites Ingredients: 1 large bag regular pork rinds ½ tsp Italian seasoning ¼ tsp pepper 1/8 tsp garlic powder 1 ½ pounds boneless, skinless chicken breasts, cut in 1 inch cubes 2 large eggs, beaten ¼ cup Texas Pete ¼ cup butter, melted Directions: Preheat oven to 400…