New Viva MD Weight Loss Recipes

Broccoli Salad Play Video Broccoli Salad Ingredients: 12 slices bacon ( I use 1 cup Amour bacon crumbles) 1 head of fresh broccoli, diced 1 head cauliflower, chopped 1/2 red onion, diced 3/4 cup sunflower seeds 3/4 cup crasins 1 cup light mayo 1 1/2 tablespoons red wine vinegar 1/4 cup white sugar or splenda…

Low Carb Shepherds Pie Recipe Play Video Low Carb Shepherd’s Pie Ingredients: 4-6 pieces bacon, chopped 2 pounds ground beef Small onion, chopped Salt and pepper 1/4 teaspoon toasted onion powder 1/4 teaspoon garlic powder 1 egg, beaten 8 ounces cheddar cheese, shredded and divided 16 ounce package frozen green beans 16 ounce package frozen…

Easy Beef Bulgogi In Lettuce Wraps Play Video Easy Beef Bulgogi in Lettuce Wraps Ingredients: 1 lb flank steak 2 Tbls vegetable oil 1 small apple, shredded ½ red onion, thinly sliced 4 cloves garlic, minced 1 Tbls red chili paste 1 Tbls soy sauce 1 Tbls brown sugar or brown sugar substitute 1 Tbls…

Blueberry Cream Cheese Buckle Play Video Souvlaki Ingredients: ¾ cup soy flour ¾ cup bulk sugar substitute (separated) 2 tsp baking powder 3 large eggs ½ cup soy or almond milk 1 ½ tsp vanilla extract 1/3 cup water ½ cup fresh blueberries 8 ounces of light cream cheese 3 Tbls butter ½ cup almond…

Souvlaki Play Video Souvlaki Ingredients: 1 lemon, juiced 1/4 cup olive oil 1/4 cup soy sauce 1 teaspoon dried oregano 3 cloves garlic, crushed 4 pounds pork tenderloin, cut into 1 inch cubes 2 medium yellow onions, cut into 1 inch pieces 2 green bell peppers, cut into 1 inch pieces skewers Directions: In a…

Scallop Packets with Dill & Garlic Play Video Scallop Packets Wth Dill & Garlic No Mess – No Fuss – What’s Not To Love? Ingredients: 4 cups water 3/4 pound new potatoes, cut into 1/4 -inch-thick slices* 1 1/2 cups thinly sliced carrots 3 tablespoons olive oil 2 teaspoons minced garlic 1 teaspoon salt 1/2…