New Viva MD Weight Loss Recipes

Weight Loss Chandler AZ Lemon Caper Chicken

Lemon Caper Chicken

Lemon Caper Chicken Lemon Caper Chicken Ingredients: 2 eggs, beaten Salt & pepper 1 lb chicken breast cutlets 2 Tbls butter Juice of 1 lemon 1/3 cup chicken broth 1 Tbls finely chopped red onion 1 1/2 Tbls drained capers Directions: In large bowl, beat eggs and season with salt & pepper. Add chicken cutlets…

Weight Loss Chandler AZ Cheesecake Squares

Cheesecake Squares

Cheesecake Squares Play Video Cheesecake Squares Ingredients: Crust: 2 large eggs, beaten 1 cup almond flour 1/3 cup bulk sugar substitute 1 tsp baking powder Filling: 16 oz cream cheese, softened ½ cup bulk sugar substitute 1 Tbls vanilla extract 3 large eggs Directions: Preheat oven to 350 degrees and spray 8×8 baking dish with…

Bowl of alfredo - Italian pasta sauce

Low Carb Alfredo Sauce

Low Carb Alfredo Sauce Low Carb Alfredo Sauce Ingredients: 2 Tbls butter 4 oz light cream cheese 2 cups 2% milk 1/3 cup parmesan cheese 1/8 tsp ground nutmeg ½ tsp salt ¼ tsp pepper Directions: Heat butter in saucepan and add cream cheese. Stir over low heat until melted. Add milk and bring to…

Weight Loss Chandler AZ Fish With Coconut Cilantro Sauce

Tilapia with Coconut & Cilantro

Tilapia with Coconut & Cilantro Honey Lime Tilapia Ingredients: 4 – 6 oz tilapia fillets 1/4 tsp salt 1/2 cup light coconut milk 1/2 cup fresh cilantro leaves, minced 1 tsp peeled & chopped fresh ginger 1/2 tsp garam masala 2 cloves garlic 1/2 jalapeno pepper, seeded Directions: Preheat oven to 425 degrees. Spray 9×13…

Weight Loss Chandler AZ Whitefish with Roasted Asparagus. Selective focus.

Honey Lime Tilapia

Honey Lime Tilapia Honey Lime Tilapia Ingredients: 1 1/2 lbs tilapia fillet Juice of 1 large lime 1 Tbls honey 1 Tbls fresh chopped cilantro 1 tsp minced garlic 1/4 tsp salt Directions: Preheat oven to 375 degrees. Spray sheet pan with cooking spray. Place tilapia fillets on greased pan. Add remaining ingredients to a…

Hot and Sour Soup

Hot and Sour Soup Hot and Sour Soup Ingredients: 4 cup low sodium chicken broth 2 tbsp distilled white vinegar 2 tbsp low sodium soy sauce 1 tbsp hot red pepper flakes 2 tsp sesame oil 1 cup fresh mushroom slices 1 cup sliced carrots 2 tsp cornstarch 4 tsp cold water 4 tbsp green…