New Viva MD Weight Loss Recipes

Easy Beef Bulgogi In Lettuce Wraps Play Video Easy Beef Bulgogi in Lettuce Wraps Ingredients: 1 lb flank steak 2 Tbls vegetable oil 1 small apple, shredded ½ red onion, thinly sliced 4 cloves garlic, minced 1 Tbls red chili paste 1 Tbls soy sauce 1 Tbls brown sugar or brown sugar substitute 1 Tbls…

Blueberry Cream Cheese Buckle Play Video Souvlaki Ingredients: ¾ cup soy flour ¾ cup bulk sugar substitute (separated) 2 tsp baking powder 3 large eggs ½ cup soy or almond milk 1 ½ tsp vanilla extract 1/3 cup water ½ cup fresh blueberries 8 ounces of light cream cheese 3 Tbls butter ½ cup almond…

Souvlaki Play Video Souvlaki Ingredients: 1 lemon, juiced 1/4 cup olive oil 1/4 cup soy sauce 1 teaspoon dried oregano 3 cloves garlic, crushed 4 pounds pork tenderloin, cut into 1 inch cubes 2 medium yellow onions, cut into 1 inch pieces 2 green bell peppers, cut into 1 inch pieces skewers Directions: In a…

Scallop Packets with Dill & Garlic Play Video Scallop Packets Wth Dill & Garlic No Mess – No Fuss – What’s Not To Love? Ingredients: 4 cups water 3/4 pound new potatoes, cut into 1/4 -inch-thick slices* 1 1/2 cups thinly sliced carrots 3 tablespoons olive oil 2 teaspoons minced garlic 1 teaspoon salt 1/2…

Low Carb Peach Ice Cream Play Video Low Carb Peach Ice Cream Ingredients: 8 oz light cream cheese, softened 1 cup Splenda 2 eggs 1 Tbls lemon juice 1 tsp vanilla 2 ½ cups light cream ½ cup diced peaches* Directions: In a large mixing bowl, beat cream cheese and Splenda until smooth. Beat in…

Cucumber Noodle Salad Play Video Cucumber Noodle Salad Ingredients: 1 English cucumber 1 large carrot 3 Tbls lime juice 1 tsp honey 2 tsp olive oil 2 green onions, sliced 1 clove garlic, minced ¼ tsp red pepper flakes 1 handful fresh cilantro, chopped 1 Tbls peanuts, chopped small Directions: 1. Mix lime juice, honey,…