New Viva MD Weight Loss Recipes

South of The Border Pork Chops South of The Border Pork Chops Ingredients: 1 teaspoon olive oil 1 lb boneless pork chops 1/2 cup chunky style salsa 1 tablespoon lemon juice 1/2 teaspoon cumin 2 tablespoons chopped fresh cilantro Directions: Heat oil in large nonstick skillet over medium high heat. Brown pork chops on both…

Hot Spiced Cider Hot Spiced Cider Ingredients: 1 cup (208 g) dried sugar-free orange-flavored breakfast drink mix 1/2 cup (12 g) sugar-free iced tea mix 1/4 cup (52 g) sugar-free lemonade-flavored drink mix 1/2 teaspoon (2.5 ml) ground cinnamon 1 tablespoon (15 ml) whole cloves 1 continuous spiral peel of 1 orange 1 continuous spiral…

Strawberry Dreams Strawberry Dreams Ingredients: 1/2 cup heavy cream 1/4 cup granular sugar substitute 1/2 tsp vanilla extract 4 oz light cream cheese, softened 12 large strawberries Directions: Whip the cream until frothy. Add sugar substitute and vanilla extract. Whip on high until soft peaks form. Add softened cream cheese and whip for a few…

Pecan Sandy Meltaways Pecan Sandy Meltaways Ingredients: 2 oz light cream cheese, softened 2 Tbls butter 1 cup bulk sugar substitute 1 large egg 1 tsp vanilla extract 1 cup almond flour 1/2 tsp baking soda 1/4 tsp salt 2 oz chopped pecans Directions: Preheat oven to 375 degrees and line a baking sheet with…

Swiss Smothered Chicken Swiss Smothered Chicken Ingredients: 2 Tbls butter 4 boneless skinless chicken breasts Salt & Pepper 8 oz. mushrooms, sliced 2 slices bacon, cooked and crumbled 1/4 tsp garlic powder 4 slices Swiss cheese Directions: Add butter to skillet, heat to medium-high. When sizzling, add chicken and cook 3-4 minutes on each side.…

Chocolate Spice Pudding Chocolate Spice Pudding Ingredients: 1/3 cup unsweetened cocoa powder 1/4 cup sweetener (sugar substitute) (granular) 1 tbsp cornstarch (or arrowroot powder) 1/2 tsp ground ginger 1/4 tsp ground allspice 1 tsp ground cinnamon 2 cup evaporated skim milk 1 raw egg yolks , slightly beaten 3 tsp vanilla extract 1 cup cream,…