New Viva MD Weight Loss Recipes

Creamy Shrimp with Mushroom & Spinach Creamy Shrimp with Mushroom & Spinach Ingredients: 1 lb raw shrimp, peeled & deveined 8 oz baby bell mushrooms 3 oz baby spinach 2 Tbls butter 3 cloves garlic, minced 1 tsp dried basil ½ cup chicken broth ½ cup half & half 2 tsp arrowroot powder (or cornstarch)…

Tarragon Chicken & Rice Soup Tarragon Chicken & Rice Soup Ingredients: 4 cups chicken broth 2 large chicken breast halves, cooked and diced 1 small onion, diced 1 cup chopped or shredded carrots 4 stalks celery, sliced 2 cloves garlic, minced 2 Tbls dried tarragon 1 tsp dried basil ½ tsp fresh ground pepper 1…

Low Carb Taco Bowl Low Carb Taco Bowl Ingredients: 1 lb ground beef or turkey – your choice! 1 packet of taco seasoning 1 can Rotel tomatoes ( I like the cilantro one) 1 pkg cole slaw mix 1 4 oz. can sliced black olives 1 4 oz. can diced jalapenos – optional 1 avocado…

Italian Meatloaf Italian Meatloaf Ingredients: 6 oz unsalted tomato paste 1/2 cup red wine 1/2 cup cold water 1 tsp minced garlic 1/2 tsp dried basil 1/2 tsp ground oregano 1/4 tsp salt 12 oz lean ground beef (10% fat) 12 oz ground turkey 2 pieces sliced whole wheat bread 1/2 cup chopped zucchini 2…

Chocolate Peppermint Kisses Chocolate Peppermint Kisses Meringue cookies with chocolate chips and peppermint swirled in. What’s not to love? Prep Time: 15 minutes Cook Time: 1 hour Ingredients: 6 tbsp SPLENDA® Sugar Blend for Baking 3 egg whites, use large eggs (room temperature) 1/8 tsp cream of tartar 6 tbsp mini semi-sweet chocolate chips 6…

Pan Seared Scallops Pan Seared Scallops Ingredients: 1 lb large scallops 2 tbsp white all-purpose flour 1 tsp cajun seasoning 1 each cooking spray 1 each Spinach, leaf, cooked from frozen with salt, 10oz package 1 tbsp cold water 2 tbsp balsamic vinegar 4 each Bacon, cured, naturally hardwood smoked Directions: Rinse scallops, and pat…