New Viva MD Weight Loss Recipes

No-Bones Buffalo Wing Bites Play Video No-Bones Buffalo Wing Bites Ingredients 1 large bag regular pork rinds ½ tsp Italian seasoning ¼ tsp pepper 1/8 tsp garlic powder 1 ½ pounds boneless, skinless chicken breasts, cut in 1 inch cubes 2 large eggs, beaten ¼ cup Texas Pete ¼ cup butter, melted Directions: Preheat oven…

Flounder With Olives & Tomatoes Play Video Flounder With Olives & Tomatoes Ingredients 8 oz. flounder fillets 1 Tbls butter 2 cloves garlic, minced 8 oz. black & green olives ½ cup grape tomatoes, halved Pinch of dried oregano Pinch of dried basil Pinch of dried parsley Salt & pepper Directions: Preheat skillet and add…

Bacon & Cheese Squash Boats Play Video Bacon & Cheese Squash Boats Ingredients 6 small to medium yellow squash Salt & pepper Onion powder ¾ cup shredded Cheddar cheese 4 strips bacon, cooked and crumbled 1/3 cup light sour cream 1 green onion, thinly sliced Directions: Preheat oven to 350 degrees and spray baking sheet…

Spicy Yogurt Grilled Chicken Play Video Spicy Yogurt Grilled Chicken Ingredients 8 oz plain Greek yogurt 2 Tbls sriracha or harissa sauce 2 cloves garlic, minced Juice from ½ lime or lemon 1 Tbls cumin 1 Tbls tarragon Salt & pepper to taste 4 (4 oz) chicken breasts Directions: Combine yogurt, sriracha sauce, lime juice,…

Zucchini Lasagna Play Video Zucchini Lasagna Recipe Ingredients Even the kids love it! 4 medium zucchini 1 lb. ground beef (use turkey for less fat) 2 cups baby Portobello Mushrooms, sliced 1 medium onion, finely chopped 2 cloves garlic, minced 1 jar pasta sauce (look for low sugar) 8 oz tomato sauce 1 tsp dried…

Turkey Sliders with Spinach & Feta Play Video Turkey Sliders With Spinach & Feta Recipe Ingredients Serve as a main entree or an appetizer – they’re a crowd-pleaser! 2 lbs. ground turkey or ground turkey sausage 2 eggs 2 cloves garlic, minces 10 oz package of fresh baby spinach, chopped 4 oz feta cheese Salt…