New Viva MD Weight Loss Recipes

Spinach & Herbed Cheese Chicken Play Video Spinach & Herbed Cheese Chicken Ingredients: 4 chicken breast halves 3-4 oz herbed goat or cream cheese 10 oz package of frozen chopped spinach Salt & pepper to taste 2 tsp paprika ½ cup shredded parmesan cheese Directions: Thaw spinach. Press out excess water and put in a…

Baked Garlic Wings Play Video Baked Garlic Wings Forget the BBQ – This will be your new favorite! Ingredients: 4 pounds fresh chicken wings 2 Tbls olive oil 2 ½ Tbls minced garlic 1 tsp garlic powder 1 tsp salt ½ tsp black pepper ¼ cup grated Parmesan cheese Directions: Preheat the oven to 375…

Crunch Edamame Snacks Play Video Crunch Edamame Snacks Ingredients: 1 pound bag frozen edamame (in pod) 1 tbsp olive oil Garlic salt (or other seasoning of your choice) Directions: Microwave edamame according to directions on package. Shell and separate beans into bowl. Drizzle with olive oil and spread onto baking sheet. Sprinkle with seasoning. Bake…

Low Carb Shrimp Sushi Bowls Play Video Low Carb Shrimp Sushi Bowls Ingredients: 1 lb cooked shrimp, chilled 1 avocado, sliced ½ cucumber, sliced thin 1 green onion, sliced 4-6 sheets nori, sliced into ribbons Black or toasted sesame seeds to sprinkle 1 package frozen riced cauliflower 2 Tbls rice vinegar ¼ cup mayo 2-3…

Broccoli Salad Play Video Broccoli Salad Ingredients: 12 slices bacon ( I use 1 cup Amour bacon crumbles) 1 head of fresh broccoli, diced 1 head cauliflower, chopped 1/2 red onion, diced 3/4 cup sunflower seeds 3/4 cup crasins 1 cup light mayo 1 1/2 tablespoons red wine vinegar 1/4 cup white sugar or splenda…

Low Carb Shepherds Pie Recipe Play Video Low Carb Shepherd’s Pie Ingredients: 4-6 pieces bacon, chopped 2 pounds ground beef Small onion, chopped Salt and pepper 1/4 teaspoon toasted onion powder 1/4 teaspoon garlic powder 1 egg, beaten 8 ounces cheddar cheese, shredded and divided 16 ounce package frozen green beans 16 ounce package frozen…