New Viva MD Weight Loss Recipes

Low Carb Alfredo Sauce Low Carb Alfredo Sauce Ingredients: 2 Tbls butter 4 oz light cream cheese 2 cups 2% milk 1/3 cup parmesan cheese 1/8 tsp ground nutmeg ½ tsp salt ¼ tsp pepper Directions: Heat butter in saucepan and add cream cheese. Stir over low heat until melted. Add milk and bring to…

Tilapia with Coconut & Cilantro Honey Lime Tilapia Ingredients: 4 – 6 oz tilapia fillets 1/4 tsp salt 1/2 cup light coconut milk 1/2 cup fresh cilantro leaves, minced 1 tsp peeled & chopped fresh ginger 1/2 tsp garam masala 2 cloves garlic 1/2 jalapeno pepper, seeded Directions: Preheat oven to 425 degrees. Spray 9×13…

Honey Lime Tilapia Honey Lime Tilapia Ingredients: 1 1/2 lbs tilapia fillet Juice of 1 large lime 1 Tbls honey 1 Tbls fresh chopped cilantro 1 tsp minced garlic 1/4 tsp salt Directions: Preheat oven to 375 degrees. Spray sheet pan with cooking spray. Place tilapia fillets on greased pan. Add remaining ingredients to a…

Hot and Sour Soup Hot and Sour Soup Ingredients: 4 cup low sodium chicken broth 2 tbsp distilled white vinegar 2 tbsp low sodium soy sauce 1 tbsp hot red pepper flakes 2 tsp sesame oil 1 cup fresh mushroom slices 1 cup sliced carrots 2 tsp cornstarch 4 tsp cold water 4 tbsp green…

Low Carb Breakfast Casserole Low Carb Breakfast Casserole Ingredients: 1 dozen eggs ½ cup milk 1 Tbls hot sauce 1 lb cubed ham 6 slices bacon, cooked & crumbled 2 cups shredded cheddar ½ medium onion, diced 4 oz can mild green chilies, diced Salt & Pepper to taste Directions: Preheat oven to 350 degrees.…

Bacon Wrapped Water Chestnuts Bacon Wrapped Water Chestnuts Ingredients: 4 cups parsnip, chopped 1 cup carrots, chopped 1 cup yellow onion, chopped 10 oz. mushrooms, chopped 4 garlic cloves, minced 1 pat butter, or coconut oil 1 teaspoon fresh thyme leaves (4-6 sprigs) 2 sprigs fresh sage (10-12 leaves), chopped salt and pepper, to taste…